Instructions:
- 1Lie down on a decline bench and hold a pair of weights over your chest with arms bent and palms facing each other.
- 2Move your chest forward and upward while twisting your torso to one side.
- 3Return to the initial position and repeat the same movement but twist your torso in the opposite direction.
Tips:
- Keep your neck in a neutral position
- Your feet should be fixed against the bars/handles
- While returning to the initial position, keep your abdominals engaged, donÆt let yourself fall freely towards the bench.