Instructions:
- 1Lie down on a decline bench with your arms folded across your chest and your feet fixed against the bars/handles.
- 2Move your chest forward and bring one of our elbows towards the opposite knee by twisting your torso.
- 3Return to the initial position and repeat the same sequence but with opposite elbow.
Tips:
- Keep your neck in a neutral position
- Maintain a smooth breathin rhythm.
- While returning to the initial position, keep your abdominals engaged, donÆt let yourself fall freely towards the bench.