Instructions:
- 1Sit on a flat bench and hold a barbell with a shoulder-width overhand grip.
- 2Rest your forearms on your thighs with your hands hanging off the end of your knees.
- 3Lower the barbell as far as possible by flexing your wrists.
- 4Curl the barbell up as high as possible by extending your wrists.
- 5Repeat for the desired amount of repetitions.
Tips:
- Keep your forearms flat on your thighs throughout the movement.
- Only your hands should move, your arm should remain still.
- Avoid using your body to lift the weight, focus on your wrists.
- Use a weight that allows comfortable control throughout the full range of motion.