Instructions:
- 1Lie down on your back with your knees bent, feet on the floor, and hands behind your head.
- 2Raise your torso off the floor, raise your knees, and bring them towards each other.
- 3Hold for a while, then slowly return to the starting position and repeat.
Tips:
- DonÆt keep your feet very close to your hips.
- Keep your neck in a neutral position and your lower back on the floor.
- Contract your abdominal muscles raising your upper back.