Instructions:
- 1Lie on a stability ball with your back supported, knees bent, and feet on the floor.
- 2Place your hands on your chest, and raise your torso off the ball and take it towards your knees.
- 3Hold for a while, then slowly return to the starting position and repeat.
Tips:
- DonÆt keep your feet very close to your hips.
- Keep your lower back and hips on the ball.
- Contract your abdominal muscles while heading forward.