Instructions:
- 1Lie down on your back with your legs extended, arms at your sides, and your hands resting on the floor.
- 2Raise your legs straight up while crisscrossing them over each other.
- 3As they become almost perpendicular to the floor, lower them down similarly.
- 4Continue this for a suitable duration.
Tips:
- Keep your abdominal muscles tight.
- Maintain a suitable pace and rhythm.
- DonÆt hold your breath; keep breathing smoothly.