Instructions:
- 1Sit down on your hips with your knees bent and feet on the floor.
- 2Place your hands on the floor near your hips and lean backward.
- 3Raise your hips off the floor and straighten your back along with your thighs.
- 4Raise one of your legs straight in the air and touch it while bringing your opposite hand towards it.
- 5Hold for a while, return to the initial position, and repeat by switching sides.
Tips:
- Avoid slouching while leaning backward.
- Keep your arm and leg straight while touching them with your hand.
- Maintain a smooth breathing pattern.