Instructions:
- 1Sit down on your hips with your knees bent and feet on the floor.
- 2Place your hands behind your back on the floor and lean backward.
- 3Raise your hips off the floor and straighten your back along with your thighs.
- 4Hold for a while, return to the initial position, and repeat.
Tips:
- Avoid slouching while leaning backward.
- Keep your neck in a neutral position.
- Maintain a smooth breathing pattern.