Instructions:
- 1Lie down on your back with your knees bent and heels on the floor.
- 2Place your hands behind your head.
- 3Raise your upper back and rotate your torso to one side.
- 4Return to the initial position and repeat by turning towards the other side.
Tips:
- DonÆt raise your lower back off the floor.
- Avoid bending your neck and keep it in a neutral position.
- Maintain a smooth breathing pattern and avoid breath-holding.