Captains Chair Straight Leg Raise

Captains Chair Straight Leg Raise demonstration gif

Instructions:

  • 1Stand tall with your back straight and support your forearms on the padded bars while holding the handles.
  • 2Raise your feet and bring your legs parallel to the floor.
  • 3Hold for a while, return to the initial position, and repeat.

Tips:

  • Keep your back straight and avoid slouching.
  • DonÆt hang your legs loosely during the exercise; keep your muscles engaged.
  • Maintain a smooth breathing pattern.

Captains Chair Straight Leg Raise Muscles Worked

Arms

Back

Core

Legs