Captains chair leg raise

Captains chair leg raise demonstration gif

Instructions:

  • 1Stand tall with your back straight and support your forearms on the padded bars while holding the handles.
  • 2Raise your feet while folding your legs and bring your thighs parallel to the floor.
  • 3Hold for a while, return to the initial position, and repeat.

Tips:

  • Keep your back straight and avoid slouching.
  • DonÆt hang your legs loosely during the exercise.
  • Maintain a smooth breathing pattern.

Captains chair leg raise Muscles Worked

Arms

Back

Core

Legs