Instructions:
- 1Stand tall with your back straight and feet placed wider than your shoulders.
- 2Rotate your torso towards your right and extend your arms to shoulder height to hold the cable's handle by clasping your hands.
- 3Pull the cable by twisting towards the other side along with your arms.
- 4Return to the initial position and repeat.
Tips:
- Keep your back straight and your feet fixed.
- Keep your arms straight.
- Maintain a smooth breathing pattern.