Instructions:
- 1Get down on your hands and toes and form a straight line from your head to your ankles.
- 2Lift one of your feet off the floor and bring your knee through your torso towards the opposite side.
- 3Then straighten your leg rapidly while bringing your foot back to the initial position and perform the same with your other knee.
Tips:
- Keep your back straight, avoid hunching it.
- Maintain a smooth pace and rhythm.
- Keep breathing smoothly, and avoid breath-holding.