Instructions:
- 1Lie down on your back with your legs extended and arms resting on the floor with palms down.
- 2Fold your legs and bring your knees above your hips.
- 3Hold for a while, return to the initial position, and repeat.
Tips:
- Keep your feet off the floor while folding your legs.
- Avoid raising your back off the floor.
- Maintain a smooth breathing pattern.