Instructions:
- 1Get down on all four and ensure your hands are right under your shoulders and your knees under your hips.
- 2Raise your one arm forward up to your shoulder height and, simultaneously, your opposite leg backward unless your foot comes in line with your back.
- 3Return to the starting position and repeat.
Tips:
- Your back must be straight, with the standard curve maintained.
- Keep your raised arm and leg straight.
- Maintain a regular breathing pattern.