Instructions:
- 1Lie down on your back with your legs straight, arms slightly bent and palms on each side of your head.
- 2Lift your upper back and feet off the floor and bring your one knee towards the chest and try to touch it with elbow of the opposite side by rotating your torso.
- 3Straighten your knee and torso and simultaneously bring the other knee towards chest and touch it with the opposite side's elbow.
- 4Repeat the sequence of movements and create a rhythm.
Tips:
- Keep your upper back and feet raised in the air until the repetitions are complete.
- Maintain a smooth breathing rhythm.
- Avoid lifting your lower back off the ground.