Instructions:
- 1Lie down on your back with your arms resting at your sides
- 2Lift your feet off the floor and raise your legs in the air while keeping them straight.
- 3Bring one knee towards your chest while keeping the other leg straight.
- 4Straighten this knee and simultaneously bring the other knee towards the chest by bending it.
- 5Create a rhythm of alternatively bending and straightening your knee (as you are riding a bicycle).
Tips:
- Avoid lifting your back off the floor.
- Do not rest your feet on the floor until the repetitions are complete.
- Avoid breath-holding.