Instructions:
- 1Lie down on your back with your legs straight, arms resting at your sides, and your toes held in the resistance band's handles.
- 2Place your hands behind your head while folding your arms.
- 3Raise your chest and stretch the band by bringing one of your elbows and the opposite knee towards each other.
- 4Go back to the initial position and do the same with your opposite elbow and knee, and then repeat.
Tips:
- Keep your neck in a neutral position.
- Keep your core tight, and maintain a smooth breathing pattern.
- Maintain a regular pace and rhythm.