Instructions:
- 1Lie down on your back with your knees bent and ankle held by another person to keep your feet on the floor.
- 2Clasp your hands on your chest and raise your chest towards your knees.
- 3As you reach near the knees, return to the floor, and repeat.
Tips:
- Keep your neck in a neutral position and avoid bending it.
- Keep your knees close.
- Maintain a smooth breathing pattern and avoid holding your breath.