Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Fold your arms at your sides and make fists with your hands near your chest.
- 3Raise one of your knees while rotating your torso to your sides.
- 4Return to the initial position, and repeat by raising your other knee.
Tips:
- Keep your back straight and avoid slouching.
- Keep rotating your torso while raising and lowering the knee.
- Maintain a smooth breathing pattern.