Instructions:
- 1Lie down on your back with your legs straight and arm resting at the sides.
- 2Raise your torso and right leg simultaneously and tap your right toe with lefth hand.
- 3Return to the starting position and do the same with your opposite hand and leg.
Tips:
- Avoid bending your neck and keep it in neutrl position.
- Keep your leg straight as you raise or lower it and do not bend your knee.
- Avoid breath holding and maintain a smooth breathing pattern.