Instructions:
- 1Get down on your hands and toes while extending your back and legs straight.
- 2Your arms should be straight with your hands right under the shoulders.
- 3Lift one of your legs straight in the air and hold for a while.
- 4Return to the starting position and repeat by raising your other leg.
Tips:
- Keep your back straight, and avoid hunching.
- Keep your core tight while maintaining the position.
- Maintain a smooth breathing pattern throughout.