Instructions:
- 1Get down to floor on your palms and toes with your arms, legs and back straight.
- 2Lift your one foot off the ground and bring the knee towards your arm by bending it.
- 3Place the foot back on the ground and do the same movement with your opposite leg.
Tips:
- Keep your back straight.
- Your arms should be straight with your palms right under the shoulders
- Maintain a smooth breathing rhythm and avoid breath holding.