Instructions:
- 1Lie on your back with knees slightly bent, feet placed on the ground and hands behind your head.
- 2Inhale, lift your upper back off the ground and twist your torso towards the right side
- 3Exhale and return to the starting position
- 4Lift your upper back again and twist your torso to the left side.
Tips:
- Maintain a distance between your feet and the hips.
- Avoid bending your neck.
- Keep your back straight throughout the exercise.