Instructions:
- 1Get down to floor on your palms and toes with your arms and legs straight..
- 2Bend your left knee and place your foot near the hand then, rotate your torso towards your left while raising your arm straight overhead.
- 3Return to the starting position and perform same set of movements with opposite side.
Tips:
- Keep your back straight and avoid hunching it.
- Maintain a smooth breathing pattern and avoid breath-holding.
- Your arms should be straight with your hands right under the shoulders.