Instructions:
- 1Get down to floor on your elbows and toes while keeping your back and legs straight
- 2Maintain a stable position and raise one of your arms forward and lift the opposite leg in the air simultaneously.
- 3Return to the initial position and repeat the same with the opposite arm and leg.
Tips:
- Keep your forearms in contact with the floor
- Your elbows should be right under the shoulders
- Perform the exercise at a slow pace and maintain a smooth breathing pattern throughout.