Instructions:
- 1Lie down on your back with your knees bent and feet on the floor.
- 2Raise your torso off the floor by placing your elbows on the floor and raise one of your knees toward the chest while keeping your knee bent.
- 3Lower your foot back to the floor while raising your other knee towards your chest.
- 4Keep repeating by alternately moving your knees towards and away from the chest.
Tips:
- Keep your neck in a neutral position.
- Keep your abdominal muscles tight.
- Maintain a smooth breathing pattern.