Instructions:
- 1Lie down on your back and fold your knees while keeping your feet on the floor.
- 2Place your right hand behind your head.
- 3Raise and twist your chest to your left and bring your right elbow towards the opposite knee.
- 4Return to the starting position and repeat.
Tips:
- Keep your neck in a neutral position and avoid bending it.
- Keep your heel neither too close nor too far from the hips.
- Keep your abdominal muscles active throughout the exercise.