Alternate lying floor leg raise

Alternate lying floor leg raise demonstration gif

Instructions:

  • 1Lie down on your back with your legs straight and arms by your side.
  • 2Raise your legs straight up unless your feet reach past your hips and then lower them again.
  • 3Repeat this for suitable time.

Tips:

  • Keep your abdominal muscles tight.
  • Maintain a suitable pace and rhythm.
  • DonÆt hold your breath; keep breathing smoothly.

Alternate lying floor leg raise Muscles Worked

Arms

Back

Core

Legs