Instructions:
- 1Lie down on your back with your arms resting on the floor by your side.
- 2Raise your legs straight in the air, making a 90-degree angle with your torso.
- 3Lower one of your legs and bring it back just before touching the floor.
- 4Do the same with your other leg, and repeat.
Tips:
- Keep your legs straight and avoid bending your knees.
- DonÆt raise your back off the floor.
- Keep your breathing pattern smooth and regular.