Alternate leg raise from reverse plank position

Alternate leg raise from reverse plank position demonstration gif

Instructions:

  • 1Lie down on your back with your arms resting on the floor by your side and your legs extended forward.
  • 2Raise your upper back, bring your elbows under the shoulders, and bear weight on your forearms with your palms down.
  • 3Alternately raise and lower your legs to your maximum range.

Tips:

  • Keep your legs straight and avoid bending your knees.
  • DonÆt raise your lower back off the floor.
  • Keep your breathing pattern smooth and regular.

Alternate leg raise from reverse plank position Muscles Worked

Arms

Back

Core

Legs