Instructions:
- 1Lie down on your back with your arms resting on the floor by your side.
- 2Raise your legs off the floor making a 45-degree angle with your torso.
- 3Raise your upper back off the floor, extend your arms forward and bring one of your knees towards your chest.
- 4Return to the initial position, and do the same with your other knee.
Tips:
- Keep your neck in a neutral position and avoid bending it.
- Keep your free leg fixed at a point.
- Keep your breathing pattern smooth and regular.