Instructions:
- 1Lie down on your back with your arms resting by your side, knees bent, feet on the floor.
- 2Raise your torso slightly off the floor and try to touch one of your heels with your hand.
- 3Return to the initial position and touch the other heel with the opposite hand.
Tips:
- Keep your neck in a neutral position and avoid bending it.
- Keep your heel neither too close nor too far from the hips.
- Keep your breathing pattern smooth and regular.