Instructions:
- 1Lie down on your back with your hips and knees bent to 90 degrees and your arms extended overhead.
- 2Place your hands behind your head and bring one knee and opposite elbow towards each other.
- 3Hold for a while, return to the initial position, and repeat by switching sides.
Tips:
- DonÆt raise your lower back and keep your legs parallel to the floor.
- Avoid bending your neck and keep it in a neutral position.
- Maintain a smooth breathing pattern and avoid breath-holding.