Instructions:
- 1Stand with feet hip-width apart, twist your torso, and swing your arms diagonally to the right as if you're chopping wood
- 2Rotate your body to the left, allowing your feet and knees to pivot with the turn
- 3Swing your arms up to the left, reaching towards the sky
- 4Perform the movement in a smooth and controlled manner, repeating for desired repetitions before switching sides
Tips:
- Keep your core engaged throughout the movement
- Try to focus on the rotation from your waist, not your shoulders
- Avoid hunching your shoulders or straining your neck during the exercise
- Consider using a light weight for added resistance as you become more advanced