Instructions:
- 1Start in a lunge position, left foot forward and right foot backward, with your hands clasped in front of you
- 2Quickly switch your legs, jump your right foot forward and your left foot back
- 3At the same time, lift your left knee and turn your upper body to the left
- 4Repeat this movement quickly, then switch sides and continue with the other leg
Tips:
- Maintain a straight back during the exercise
- Drive your knee up towards the chest as you twist
- Exhale as you drive your knee up and inhale as you switch positions
- Keep the movements quick and explosive for maximum benefit