Instructions:
- 1Stand straight with your feet hip-width apart and arms by your sides
- 2Rotate your body to the right side as far as comfortable
- 3Hold the turned position for a second
- 4Return to the starting position
- 5Repeat on the left side
Tips:
- Make sure your movement is controlled and slow to avoid any injury
- Try to keep your hips as stationary as possible for maximum activation of waist muscles
- Always engage your core during the rotation
- Don't force your body beyond its comfortable range of motion