Instructions:
- 1Kneel down on the floor on your hands and knees
- 2With your hand behind your head, rotate your upper body towards the upward side
- 3Hold for 15 to 30 seconds, then return to the starting position
- 4Repeat the same procedure on the other side
Tips:
- Be sure to start with gentle turns and increase the intensity as you progress
- Don't force your body into difficult positions; the stretch should result in a slight pull, not pain
- Always switch sides to maintain balance in flexibility