Instructions:
- 1Lie flat on your back on a mat, bend your knees and place your feet flat on the floor hip-width apart
- 2Engage your core by drawing your belly button towards your spine and tilt your pelvis up until your lower back is flat against the ground
- 3Hold this position for 10-20 seconds
- 4Relax and return to the initial position
- 5Repeat these steps for the desired number of repetitions
Tips:
- Engage your core throughout the entire exercise to prevent your back from arching
- Focus on pulling your belly button towards your spine to engage the transverse abdominis
- Breathe normally during the exercise
- Keep your feet flat on the floor throughout the exercise