Sitting Knee Raise Hold on a chair (female)

Sitting Knee Raise Hold on a chair demonstration gif

Instructions:

  • 1Sit on the edge of a chair
  • 2Place your hands next to your hips for support
  • 3Raise your knees towards your chest
  • 4Hold this position for 15-30 seconds
  • 5Release and return to starting position

Tips:

  • Keep your back straight and engage your core
  • Use your hands for balance, not support
  • Breathe regularly during the exercise
  • Progress slowly and don't force your body

Sitting Knee Raise Hold on a chair Muscles Worked

Arms

Back

Core

Legs