Instructions:
- 1Sit on a preacher bench and place your arms on the support pad
- 2Hold the barbell with palms facing downwards
- 3Curl the barbell up towards your shoulders
- 4Pause at the top of the motion
- 5Lower the barbell back down in a controlled manner
Tips:
- Focus on the tension in your forearms while lifting the barbell
- Lower the weight slowly to increase muscle tension
- Always maintain a full range of motion
- Avoid using your shoulder or back muscles to lift the weight