Instructions:
- 1Lie down on your back with your knees bent and feet flat on the floor.
- 2Keep a neutral spine by maintaining a relaxed small lumbar arch.
- 3Tilt the pelvis backward by contracting your abdominal muscles and pulling your belly button towards the spine.
- 4Hold for the prescribed duration and relax.
- 5Repeat the exercise for the recommended number of repetitions or time.
Tips:
- Keep your lower back lightly pressed into the floor.
- Breathe in and out naturally and slowly during the exercise.
- Do not force the movement or push yourself too far.
- Keep your buttocks and lower back relaxed during the exercise.