Instructions:

• 1Stand with feet hip-width apart
• 2Step one foot backward into a reverse lunge, keeping your front knee stacked over your ankle
• 3Bring your hands together in a 'prayer' position at chest level
• 4While in lunge, extend your arms out, pushing against each other, then pulling back into 'prayer' position
• 5Return to the starting position, switch legs and repeat

Tips:

• Keep your core engaged throughout the exercise
• Ensure your front knee doesn't go beyond your toes when you lunge
• Control your movements to avoid jerking or swinging
• Keep your back straight and avoid any unnecessary bending at the waist