Instructions:
- 1Lie flat on your back on an exercise mat with your hands by your sides
- 2Keep your legs straight and lift them up until they're perpendicular to the floor
- 3Move your legs in a reverse crunch motion towards your chest
- 4Lower your legs back down to the starting position
- 5Repeat for the desired number of repetitions
Tips:
- Engage your core throughout the exercise
- Breathe in as you lower your legs and breathe out as you draw them in
- Keep your back flat on the floor to prevent injury
- Maintain control and avoid using momentum for the movement