Instructions:
- 1Lie down flat on your back and extend your legs fully
- 2Keep one leg flat on the ground while you lift the other leg straight up towards the ceiling
- 3Lower the lifted leg down in a controlled fashion
- 4Repeat with the other leg
- 5Alternate between legs for the duration of your set
Tips:
- Keep your back flat on the ground throughout the exercise
- Engage your core to lift your legs
- Try not to lift your leg beyond your hip
- Lower your leg slowly for more control and better muscle engagement