Instructions:
- 1Lie on your back on a mat with knees bent and hands arranged at each side
- 2Lift your legs into the air so that they are parallel to the ground, while keeping them bend at the knees
- 3Pull your waist up and hold this position as long as possible
- 4Lower your waist and legs back to the starting position
- 5Repeat this exercise for the desired number of repetitions
Tips:
- Keep your legs straight and engage your core as you lift up
- Don’t hold your breath during the exercise. Inhale as you lift up and exhale as you lower back down
- Make sure that your back remains flat on the floor throughout the entire movement
- Aim for a pause at the top of each movement instead of trying to speed through the exercises