Instructions:
- 1Start by grabbing the rings with palms facing down
- 2Pull your body up until your chin is above the rings
- 3Flip your grip so that your palms are facing up
- 4Lower your body back down in a controlled manner
- 5This is one rep, repeat for the desired number of reps
Tips:
- Engage your core for stability
- Ensure your movement is controlled and not swinging
- Breathe out as you pull up and breathe in as you lower down
- Keep your elbows tight to your body