Instructions:
- 1Stand up straight with your feet slightly wider than shoulder width apart
- 2Keep your back straight and engage your core
- 3Slowly lift your right arm straight up while turning your body to the left
- 4Now repeat the process with your left arm while turning your body to the right
- 5Keep doing these alternations for the required number of reps
Tips:
- Keep your movements slow and controlled to engage your muscles properly
- Be sure to not rush the movements
- Remember to breathe. Inhale on the way up and exhale on the way down
- Keep the core tight throughout the movement to protect the spine