Instructions:
- 1Stand tall with your feet hip-width apart and hold the barbell with your palms facing down
- 2Curl the barbell upward while keeping your elbows close to your torso
- 3Hold this position for a second when your arm is fully contracted and squeeze your biceps
- 4Slowly return the barbell back down to the original position
Tips:
- Keep your back straight throughout the exercise
- Do not use your back or shoulders to lift the barbell, this is an arm exercise
- Try not to fully extend your arms at the bottom of the movement to keep tension on your biceps
- Control the movement, don't let the weight control you