Instructions:
- 1Extend one arm in front of you with palm down
- 2With the other hand, gently pull the fingers of the outstretched hand downwards
- 3Maintain the stretch for 20-30 seconds
- 4Release and switch to the other hand
- 5Repeat this procedure 2-3 times
Tips:
- Keep your arm fully extended during the stretch
- Don't force the stretch, increase the tension gradually
- Keep your body relaxed
- Breathe slowly and deeply during the exercise